Workout : Injuries
A workout injury can happen to anyone, no matter your experience or fitness level. Walking can even cause injuries. The only thing is that you can minimize the risk of injuries. Common Injuries People hurt themselves in many ways while working out : Muscle Strain Ankle Sprain Lower Back Strain Shoulder Injury Dislocation We must follow some basic principles during our workout sessions in order to minimize the risk of injuries. Warm up & Cooldown It is very extensive to warm up before a workout. Warm up prepares your body for a workout. It gradually increases your heart rate and loosen your muscles and joints Some common ways to warm up : Jogging Cycling Stretching Jump ropes Cooling down your body is equally important. It gradually brings your heart rate to normal. Walking is the best way to cooldown. Stretching Do dynamic stretching before and after the workouts. This will improve your flexibility and to an extent protect you from injuries. Don't go beyond Always fo