Fitness Obsession

     Learn to fight against your own excuses and make fitness a permanent part of your daily life Have you ever caught yourself saying... "I don't have time for a workout" "I have the bulk of work and I can not work out   "I travel all the time for work." "Too much stress to deal with." We use these obstacles as validation for us to skip the workout. Our fitness becomes the only thing we plan to work on later. The problem I find with this type of thinking is that we start to expect a magical day where you will free from work and you'll have no meetings and you'll be good to go. That day doesn't simply exist. We are directly using obscure obstacles as a way of self-approving yourselves to just skip Exercise. You will be never short of excuses. The truth is however if you want to make fitness as a priority in your life you got to do it now no matter how many barriers you come across throughout. You just need to make a decision. YOU CAN W

1 . Eat Healthy. If you go to any fitness trainer they'll tell you that regardless of your workout routine , eating healthy is the key to achieve Fitness Success.                                                                                            Food is that thing that fuels your body to work efficiently and without a proper diet you are likely to stall. Maintain a balanced diet consisting of vegetables, fruits, carbohydrates, healthy-fat, and protein.This is the very basic step. Consider having healthy meals.Avoid junk & oily foods that'll do nothing but surely harm your health. Stay Calm and be Healthy 2.Understand the basics of muscle building. Get in touch with a fitness trainer and understand the basics of cutting down fat and gaining muscles. Along with it increase your caloric protein intake for better development. When you enter the gym make sure that you focus on your movements and forms. Its extensive that you do your exercises in proper form so that you u

Benefits of Workout  Before going further its foremost that we consider the benefits of working out. It can make you feel happier.  It can boost you energy . It can improve your blood circulation . It reduces the risk of cardiovascular diseases. It can help reduce weight. It helps you keep your thinking,learning and judgement skills sharp as you age. It benefits your bones and muscles.  It improves you sleep quality. It has boundless benefits.  Home Workout You can conveniently and comfortably workout at home and you have a lot choices besides jumping to treadmill or a electric bike.   Get along through the following steps : Fetching your needs  Without spending much in fancy gears ,  for 65$ you can easily get the basic equipments to start off with your workout. Likewise for me it might be a yoga mat , dumbbells , a bench , and some more odds. But you can choose based on what you want to do ? Which equipment satisfies you goal? Gym flooring mat - https://amzn.to/2FN5Sf5 Choosing the p

My Work Out Journey  It all started when I was in 8th Grade. I was around 4.5 feet at that time. My father had appointed a personal trainer who would come to my place day-to-day and instruct my Mom and Dad. For the same, my trainer had suggested ordering some basic types of equipment necessary for training.  I was in the notion that I will only do some Cardio training while I was in. Soon my father shifted the aim for me to workout; since the heredity of my generation was short, the main aim was to boost my height without any artificial doses. Fortunately, after working hard on my leg muscles I added a few inches to my height. It was quite good for me at that time. Then started my real workout journey. When I first walked in I had no idea what to do in the gym, nor where to even begin, but as time went on, I figures out. Simultaneously while I was working to shoot up, I was introduced to muscle training. Consequently, with basketball afoot, it became quite tough for me to focus on my m