No Gym?Workout at home.

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Benefits of Workout 

Before going further its foremost that we consider the benefits of working out.

It can make you feel happier. 
It can boost you energy .
It can improve your blood circulation .
It reduces the risk of cardiovascular diseases.
It can help reduce weight.
It helps you keep your thinking,learning and judgement skills sharp as you age.
It benefits your bones and muscles. 
It improves you sleep quality.

It has boundless benefits. 



Home Workout

You can conveniently and comfortably workout at home and you have a lot choices besides jumping to treadmill or a electric bike.

 
Get along through the following steps :

Fetching your needs 

Without spending much in fancy gears ,  for 65$ you can easily get the basic equipments to start off with your workout.
Likewise for me it might be a yoga mat , dumbbells , a bench , and some more odds.
But you can choose based on what you want to do ? Which equipment satisfies you goal?

Gym flooring mat -https://amzn.to/2FN5Sf5

Choosing the perfect location

Designate a patch of your home for your workouts.Pick the best spot with proper ventilation so that you feel fresh.
If it's not an appealing space , you won't want to spend a lot of time there.
You don't want it to be out of your mind.
Look for an area where you often sit.Seeing your exercise spot may inspire you to workout.
You could always exercise in front of a mirror so that it becomes significantly easier for you to judge you posture and form. Seeing yourself in front of the mirror may inspire you.


Adding some comfort

Whatever may your way to entertain yourself may it be . get it ready to go . 
Listening to some pop music may be one of them.Make a playlist of your favorite songs and get rollin'.
Listening to music not only relieves boredom but it can also improve you stamina by putting you in a good mood.
Listen to some rock music in particular may motivate you too.

If you're a podcast lover you can for that too.
Listen to some motivational podcasts so that it boosts your energy.


Adding an Instructor

Need an instructor?Check the web for online workouts.You can find Yoga,Strength Training,Body Weight and all that you search on your ipad or your computer.

Some consist of paid memberships but there are a lot which you can find free.

You could always consider using a fitness tracker/band accordingly.

Fitness bands allows you to calculate your heart rate , burned calories ,steps and many more things.Regular use of fitness bands may boosts your daily workouts and make the achievable.


A simple equation which I follow -

_nO_pAiN_ = _ nO_gAiN_

No days off fitness gym muscle workout motivation Vector Image
<3

Each New Day Is A New Opportunity To Improve Yourself  Take It And Make The Most Of It


-Anonymous  






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