Fitness Obsession

What is planning? Why planning? Planning is key the key to proper time management.Its difficult to feel organised and on the top the things if you're unprepared.Having a fixed plan for what all you have to do on the particular day seems very effective.It actually helps you to accomplish you goals. Besides it mindset is also an important factor ,why people fail to work effectively.  Planning give a clear idea and prepares you mindset for the your pending tasks.   Choose your tools  Before going further , it's worth mentioning that you need to choose the right tools to make planning more effective.There are two most important things , I think are necessary to help manage your time well  : a calendar/planner and a to-do list. The planner can be digital or physical.If you're on a track for reducing screen time usage it's always better to use a physical one . I would recommend a AMAZON BASICS DAILY PLANNER for the same. Creating a daily plan I usually create my daily plan th

My Work Out Journey  It all started when I was in 8th Grade. I was around 4.5 feet at that time. My father had appointed a personal trainer who would come to my place day-to-day and instruct my Mom and Dad. For the same, my trainer had suggested ordering some basic types of equipment necessary for training.  I was in the notion that I will only do some Cardio training while I was in. Soon my father shifted the aim for me to workout; since the heredity of my generation was short, the main aim was to boost my height without any artificial doses. Fortunately, after working hard on my leg muscles I added a few inches to my height. It was quite good for me at that time. Then started my real workout journey. When I first walked in I had no idea what to do in the gym, nor where to even begin, but as time went on, I figures out. Simultaneously while I was working to shoot up, I was introduced to muscle training. Consequently, with basketball afoot, it became quite tough for me to focus on my m