Fitness Obsession

A workout injury can happen to anyone, no matter your experience or fitness level. Walking   can even cause injuries.  The only thing is that you can minimize the risk of injuries.  Common Injuries People hurt themselves in many ways while working out :  Muscle Strain Ankle Sprain Lower Back Strain Shoulder Injury Dislocation We must follow some basic principles during our workout sessions in order to minimize the risk of injuries. Warm up & Cooldown   It is very extensive to warm up before a workout. Warm up prepares your body for a workout. It gradually increases your heart rate and loosen your muscles and joints  Some common ways to warm up :  Jogging Cycling Stretching Jump ropes Cooling down your body is equally important. It gradually brings your heart rate to normal. Walking is the best way to cooldown. Stretching  Do dynamic stretching before and after the workouts. This will improve your flexibility and to an extent protect you from injuries. Don't go beyond  Always fo

Clarity is power! Our brain is a goal-seeking mechanism.If we need to get the most out of ourselves, we need to exciting and motivating reasons to work hard, stay focused with the same intensity. Whenever you set a goal, you set your mind work by that with full dedication and motivation. That's Clarity! To make sure you are successful in unleashing all your goals, you need to set your goals such that they are achievable.They must be measurable(quantities like - pages,pounds,money,etc.)and there should be a deadline for the same. Take 100% Responsibility Always remember that only you are the incharge of your own life.It means that you are command of everything in your life and your existence. Eliminate all your excuses.Excuses do nothing rather than stopping yourself from growing. Whenever you blame other things for your loss , you are in a way satisfying yourself for not achieving what you aimed for.This is where you stop to excel. You start to believe that there no more room to gr

     Learn to fight against your own excuses and make fitness a permanent part of your daily life Have you ever caught yourself saying... "I don't have time for a workout" "I have the bulk of work and I can not work out   "I travel all the time for work." "Too much stress to deal with." We use these obstacles as validation for us to skip the workout. Our fitness becomes the only thing we plan to work on later. The problem I find with this type of thinking is that we start to expect a magical day where you will free from work and you'll have no meetings and you'll be good to go. That day doesn't simply exist. We are directly using obscure obstacles as a way of self-approving yourselves to just skip Exercise. You will be never short of excuses. The truth is however if you want to make fitness as a priority in your life you got to do it now no matter how many barriers you come across throughout. You just need to make a decision. YOU CAN W

1.Plan Everything. Drawing a well-defined study timetable always allows you to maximize your priorities on the particular chapters/units/subjects you need to work towards. Making a study plan always will ensure that you study efficiently and more productively. It helps to manage your time perfectly without and unproductivity. Developing an organized approach  to our studies will help you to achieve effective results. 2. Choosing the perfect environment. The first step in creating a study space is choosing a comfortable location. The most important is to choose a place with minimum interruptions and distractions. Choose a quiet, relaxing space where you can focus more on your studies. Try to choose a unique area for studying, so that you can train your brain to focus extensively on studies and not on other distractions. 3. Study at the same time. Study at the same time every day. Besides creating an effective study plan it is also important to create a consistent study routine when you

1 . Eat Healthy. If you go to any fitness trainer they'll tell you that regardless of your workout routine , eating healthy is the key to achieve Fitness Success.                                                                                            Food is that thing that fuels your body to work efficiently and without a proper diet you are likely to stall. Maintain a balanced diet consisting of vegetables, fruits, carbohydrates, healthy-fat, and protein.This is the very basic step. Consider having healthy meals.Avoid junk & oily foods that'll do nothing but surely harm your health. Stay Calm and be Healthy 2.Understand the basics of muscle building. Get in touch with a fitness trainer and understand the basics of cutting down fat and gaining muscles. Along with it increase your caloric protein intake for better development. When you enter the gym make sure that you focus on your movements and forms. Its extensive that you do your exercises in proper form so that you u

Benefits of Workout  Before going further its foremost that we consider the benefits of working out. It can make you feel happier.  It can boost you energy . It can improve your blood circulation . It reduces the risk of cardiovascular diseases. It can help reduce weight. It helps you keep your thinking,learning and judgement skills sharp as you age. It benefits your bones and muscles.  It improves you sleep quality. It has boundless benefits.  Home Workout You can conveniently and comfortably workout at home and you have a lot choices besides jumping to treadmill or a electric bike.   Get along through the following steps : Fetching your needs  Without spending much in fancy gears ,  for 65$ you can easily get the basic equipments to start off with your workout. Likewise for me it might be a yoga mat , dumbbells , a bench , and some more odds. But you can choose based on what you want to do ? Which equipment satisfies you goal? Gym flooring mat - https://amzn.to/2FN5Sf5 Choosing the p