Fitness Obsession

This is a blog for the average person who cares about health and fitness. This blog is about the daily steps on the road to health and fitness for all of us, whether it began years ago in youth sports - or just in the last five minutes. It’s about going to the gym, or going outside, and getting a good workout. It’s about finding ways to shop, cook and dine in a way that supports a healthier lifestyle. Just stay along with us. Don't mind but we will be posting some off topic blogs too but stay along they will be very helpful for you. -Vatsalya Betala

1 . Eat Healthy. If you go to any fitness trainer they'll tell you that regardless of your workout routine , eating healthy is the key to achieve Fitness Success.                                                                                            Food is that thing that fuels your body to work efficiently and without a proper diet you are likely to stall. Maintain a balanced diet consisting of vegetables, fruits, carbohydrates, healthy-fat, and protein.This is the very basic step. Consider having healthy meals.Avoid junk & oily foods that'll do nothing but surely harm your health. Stay Calm and be Healthy 2.Understand the basics of muscle building. Get in touch with a fitness trainer and understand the basics of cutting down fat and gaining muscles. Along with it increase your caloric protein intake for better development. When you enter the gym make sure that you focus on your movements and forms. Its extensive that you do your exercises in proper form so that you u

Benefits of Workout  Before going further its foremost that we consider the benefits of working out. It can make you feel happier.  It can boost you energy . It can improve your blood circulation . It reduces the risk of cardiovascular diseases. It can help reduce weight. It helps you keep your thinking,learning and judgement skills sharp as you age. It benefits your bones and muscles.  It improves you sleep quality. It has boundless benefits.  Home Workout You can conveniently and comfortably workout at home and you have a lot choices besides jumping to treadmill or a electric bike.   Get along through the following steps : Fetching your needs  Without spending much in fancy gears ,  for 65$ you can easily get the basic equipments to start off with your workout. Likewise for me it might be a yoga mat , dumbbells , a bench , and some more odds. But you can choose based on what you want to do ? Which equipment satisfies you goal? Gym flooring mat - https://amzn.to/2FN5Sf5 Choosing the p

What is planning? Why planning? Planning is key the key to proper time management.Its difficult to feel organised and on the top the things if you're unprepared.Having a fixed plan for what all you have to do on the particular day seems very effective.It actually helps you to accomplish you goals. Besides it mindset is also an important factor ,why people fail to work effectively.  Planning give a clear idea and prepares you mindset for the your pending tasks.   Choose your tools  Before going further , it's worth mentioning that you need to choose the right tools to make planning more effective.There are two most important things , I think are necessary to help manage your time well  : a calendar/planner and a to-do list. The planner can be digital or physical.If you're on a track for reducing screen time usage it's always better to use a physical one . I would recommend a AMAZON BASICS DAILY PLANNER for the same. Creating a daily plan I usually create my daily plan th

My Work Out Journey  It all started when I was in 8th Grade. I was around 4.5 feet at that time. My father had appointed a personal trainer who would come to my place day-to-day and instruct my Mom and Dad. For the same, my trainer had suggested ordering some basic types of equipment necessary for training.  I was in the notion that I will only do some Cardio training while I was in. Soon my father shifted the aim for me to workout; since the heredity of my generation was short, the main aim was to boost my height without any artificial doses. Fortunately, after working hard on my leg muscles I added a few inches to my height. It was quite good for me at that time. Then started my real workout journey. When I first walked in I had no idea what to do in the gym, nor where to even begin, but as time went on, I figures out. Simultaneously while I was working to shoot up, I was introduced to muscle training. Consequently, with basketball afoot, it became quite tough for me to focus on my m